Healthy Weight Loss - How Quickly Can You Get Results?

People who have important events coming up usually want to find ways of losing weight really fast. But, before you rush into a crash diet or drastic weight loss program, it may be best to understand the general principles surrounding weight loss first. Among the many questions you should ask is the questions as to how fast you can really lose weight without putting your health at risk.

Different people have different weight loss requirements. Different circumstances call for different dieting plans and exercise routines. The rate at which each person's body burn calories and shed weight also differs. Factors like height, lifestyle and body type all have an effect on your weight loss capacity. They will also have a significant bearing on how fast you can lose your weight while staying healthy.

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You need to understand that we lose weight in three different ways: it's either you lose fat, muscle or water. About 70% of your body is made up of water, so when you subject yourself to crash diets in order to lose weight quickly, you are likely to lose more water than fat. The danger here is that you are putting yourself at risk of dehydration, and you are likely to gain the weight back just as quickly as you lost it.

The wrong type of diet and too much exercise can also result in the loss of muscle tissue. This is counter-productive because muscles help you burn fat faster, which means that you need more muscles in order to lose weight fast. The healthiest way to lose weight, therefore, is to shed fat rather than water or muscle. This can be done through a combination of a balanced diet and moderate exercise. Healthy weight loss means shedding about two pounds in one week. Sure, it is slow-going, but it will turn out to be the best weight maintenance method in the long run.

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